You do need to take a sleep aid from time to time because your medications can cause insomnia. However, you should not blog after you have taken the sleep aid. Unfortunately, this advice may go unheeded, since at the time of publication, you have no idea that you’re blogging something you’ll wish you hadn’t the following day. Seriously, you’ve got dozens, if not hundreds, of unpublished drafts. They remain drafts for a reason.